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The below exercise is a suggestion on how you could self-regress, by guiding yourself through the art of meditation. I call it an art as it can take sometime to realise a desired meditative state. So, if you have not meditated before, I would suggest practicing for a maximum of 10 minutes at a time, perhaps once a day (if you can), until you feel comfortable with meditating.
If you need to practice meditating remain at Step 1, until you feel ready to move on to the next stage.
This exercise may be practised alone or with someone guiding you. If you do choose a friend or partner to guide you ask them to keep the wording as neutral as possible. E.g. They could ask you to look at a building and take in the type of building and what it is made out of but they should try to refrain from using words that could offer suggestions to what the building is made out of.
Past Life Regression Exercise
Step 1
Make sure you are completely comfortable in your surroundings and ensure you will not be disturbed
Turn off your mobile and home phone
If it is cold, make sure you put on another layer of clothing or have a blanket to hand
Sit in a comfortable chair in an upright position or on the floor with you legs crossed
Close your eyes and begin to relax all your muscles
Starting at your toes - clench your muscles and relax.
Up to your lower leg - clench your muscles and relax
To your knee and upper leg - clench your muscles and relax
Your hips and bottom - clench and relax
Then your stomach - clench and relax
Carry on up to your chest, your upper arm, lower arm, then hands - clench and relax
Move on to your neck, followed by your facial muscles - clench and relax
Now concentrate on your breathing
Inhale deeply and repeat "I am calm"
Exhale fully and repeat "I am relaxed"
Continue to breath and repeat until you feel completely relaxed
Step 2
Keep your eyes closed and visualise roots emerging from the bottom of your spine and rooting deep within the earth, deeper and deeper
When your roots reach the centre of the earth wrap them tightly around the core, until you feel you have a solid, secure grounding
Visualise yourself surrounded in a mist of pure, brilliant white light
You cannot see beyond this light, it is encompassing you and your surroundings
Looking down you can see your feet at the top of a flight of stairs
The mist clears slightly to reveal a beautiful spiralling staircase
Holding onto the curving handrail begin your decent, counting and repeating out loud the following, as you go down the staircase
"One------------I am relaxed and ready"
"Two-------------------------Going down"
"Three-----------------------------Deeper"
"Four------------------------------Deeper"
"Five-------------------Down and around"
"Six--------------------------Going Deeper"
"Seven------------------------Deeper down"
"Eight------------------Relaxed and Ready"
"Nine---------------------------------Deeper"
"Ten------------------------------------Down"
You are now at the bottom of the staircase
Know that you can return to your staircase at any time and that you are safe and relaxed
You can still see your feet and part of the ground you are standing on but the mist continues to surround you
Look down at your feet and take in every aspect of the small area you are standing on
Are you wearing any shoes? If so what do they look like? What type of ground are you on?
The mist begins to lift and clear and you are in a landscape that is strangely familiar
Do you recognise it? Can you place what country are you in? What season is it? What era are you in?
What are you feeling?
Step 3
You are now ready to explore your surroundings
Are there any buildings or other types of dwelling nearby? If there are, are you attracted to any?
Did you live here? Did you work here? Did you pass through here?
What did you do here? What memories do you have of this place?
Have a good look around, go into the buildings or areas and explore
Remember you are safe, secure and you can return back to your staircase at any time
Are there any people there? Do you recognise them? How do you know them?
Look at your hands, your arms, legs. What do they look like?
What do you see? Are you wearing clothes? If so what type are they? What do your hands and fingers look like? Do you feel male or female?
You find a reflective surface - a puddle, a large bowl of water, a lake, a mirror, glass window etc.
Look into the reflective surface.
Can you see your face? What do you look like? What colour is your hair? What colour are your eyes? Do you notice anything about your face?
Are there any clues around you or on you to your identity, your profession, your social status?
Step 4
It is now time to leave this place, but know you can return at anytime to explore further, to talk to the people around you and to discover personality, your lifestyle, the people around you and how you lived in your past life
You now leave your place and return slowly back to your staircase and back to the present
There is no need to rush, you are in control, you are safe and you are relaxed
You reach the bottom of your staircase. You place your hand on the handrail and your foot on the first step
As you ascend the staircase you slowly count every step from 10 back to 1
When you are ready, and you have reached the top of your staircase open your eyes
If you do not feel as if you are quite ready count back from 10-1 again out loud, which should re-ground you and make you more aware of yourself and your surroundings
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It may seem like a lot of information to take in but I have included possible questions you could ask yourself, while you are there.
You may wish to write down all your experiences, in a weekly or monthly diary. Record you thoughts, feelings, likes, dislikes and any information you receive, on your past life regression meditation.
If you choose to practise you may be able to build up a full picture of your past life and if you wish, you could explore further lives by stating your intention, before you begin the meditation.
I hope you enjoy the experience and I would be pleased to receive any feedback and thoughts from you regarding this exercise and/or your journey(s).
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