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Divine Inspiration Events & Holistic Workshops Online Launch
Date: 01-May-2018 3:30 AM

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An Evening of Mediumship with Sue Hind
Date: 23-Oct-2018 7:30 PM

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Nantwich Civic Hall Mind Body Spirit Event 27th /28th October 2018
Date: 27-Oct-2018 1:00 AM

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Dartington Hall Holistic & Wellbeing Weekend
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WELLBEING & LIFESTYLE SHOW
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Nantwich Civic Hall Mind Body Spirit Event 27th /28th October 2018
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In Good Spirit Psychic and Holistic Fair
Date: 28-Oct-2018 10:00 AM

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Dorking Mind, Body & Soul Show - 28th October 2018
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Mystical Orb Halloween Fayre
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Evening Event with the Tree of Life, Birmingham UK Grace, Fortitude and Transformation
Date: 01-Nov-2018 7:00 AM

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Mas Sajady at the Mind Body Spirit Festival, Birmingham UK
Date: 02-Nov-2018 10:00 AM

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Star Beings, UFOs, ETs & Light Ships Workshop
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Beginner's Workshop - Psychic & Mediumship
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Halloween Paranormal Investigation
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Goddess Retreat EGYPT
Date: 06-Nov-2018 9:00 AM

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Angelic Reiki 1&2 Practitioner Course
Date: 09-Nov-2018 2:30 PM

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Two Day Animal Communication Workshop: Learning Animal Communication Remotely
Date: 10-Nov-2018 9:30 AM

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Atlantean Ascension Workshop with Tim Whild & Rosemary Stephenson
Date: 11-Nov-2018 10:00 AM

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Finding the Love Within
Date: 11-Nov-2018 10:30 AM

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Address: Box End Park, Box End Road, Kempston, MK43 8RG United Kingdom, MK43 8RW, United Kingdom
Kempton MBS & Wellbeing Show - 17th & 18th November 18
Date: 17-Nov-2018 10:00 AM

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Crystal & Himalayan Bowl Practitioner Training
Date: 17-Nov-2018 10:00 AM

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An Evening of Mediumship with Sue Hind
Date: 21-Nov-2018 7:30 PM

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Space Clearing and Earth Alchemy Practitioner Course
Date: 24-Nov-2018 10:30 AM

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Dunster Holistic Weekend 2018
Date: 24-Nov-2018 11:00 AM

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MSDC'S XMAS PSYCHIC FAYRE
Date: 24-Nov-2018 12:00 PM

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Address: Madginford Hall Egremont Road (behind the row of shops) Bearsted Maidstone Kent ME15 8LH , ME15 8LH, United Kingdom
Mind Body Spirit Fair
Date: 25-Nov-2018 12:00 PM

Address: Wanstead Golf Club Overton Drive London , E11 2LW , United Kingdom
Hypnosis Training Course
Date: 28-Nov-2018 9:00 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Laughter Yoga Leader Training plus advanced module
Date: 30-Nov-2018 9:00 AM

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Address: Hargrave Hall,Hargrave Road,London,N19 5SP, N19 5SP, United Kingdom
Gordon Smith & Friends Eastbourne Experience
Date: 30-Nov-2018 3:00 PM

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Address: Hadleigh Hotel, Burlington Place, Eastbourne, UK, BN21, United Kingdom
Weekend Workshop West Lexham Nr Kings Lynn Norfolk
Date: 30-Nov-2018 4:00 PM

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Learn Tarot in a Day
Date: 01-Dec-2018 10:00 AM

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Address: Oak Room, Brockenhurst Village Hall Highwood Road Brockenhurst Hampshire, SO42 7RY, United Kingdom
Remote Spirit Release - Practitioner Training
Date: 01-Dec-2018 5:00 PM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
The February 2019 Gong Bath Tour
Date: 01-Feb-2019 12:00 AM

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Residential Spiritual Retreat with medium NICKY ALAN
Date: 11-Apr-2019 4:00 PM

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Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

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Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

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Life Arts Wellbeing Festival
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Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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LIVING THE LAW OF ATTRACTION RETREAT BALI
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Colchester Mind Body Spirit Festival
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Mindfulness

By:Sheila Williams
Date: Thu,26 Jul 2018
Submitter:Sheila Williams
Views:711

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Mindfulness works in two ways: firstly it is simply being in the moment and focusing your attention on what you are doing. It means that you don’t think about other things when you are doing something. Concentrate on what you are doing, think about what you are doing, and not the past or the future or anything else you need to do. Live in the moment, so that you don’t worry over and over about things that have happened in the past. If there is something you can do about it, do it, but if not put it behind you, forgive yourself when you have made mistakes. Try not to worry about the future, make plans, have goals, but don’t worry too much, if you think of things going wrong, think of what you will do in those events, then put it aside. If it hasn’t happened, there is no point worrying repeatedly about it. Be gentle with yourself. Be kind to yourself. You will find things easier to do, tasks easier to finish, if you focus on what you are doing at the time, and not what you need to do next, or how much you have to do. You only have one pair of hands, unless you can delegate, if you can delegate some task, that might be helpful. I paid a gardener to get rid of the weeds in my garden last Saturday, it didn’t cost me a lot, and it was done in an hour, whilst I did the washi

ng up which had piled up in the kitchen.

If you are learning to be mindful and you have a lot of things to do, it helps to make a list. So that you can do one thing and focus your attention on that one thing, then when it is done, go on to the next thing you need to do.

Secondly, it can also mean relaxing totally, so when you want to relax and not do anything, relax your thoughts as well. So that you can just listen to the sounds around you, or some music, and let those sounds fill where your thoughts would be, then if you think of anything, let the thoughts drift by like clouds, and you don’t have to follow them or add to them. Be none judgemental when you think something, view the thoughts you have, and acknowledge your feelings. If you have thoughts that are of an anxious or stressful nature, follow each thought with a positive thought about the circumstance you are worried about. Follow each negative thought with a thought about a good outcome to a worrying situation, follow each negative thought with a thought of how it could work out well, and how you could handle the situation in a way that would be good for you. You can choose to think thoughts that make you feel better.

So in these ways, you will reduce worrying, stress and anxiety.
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